← Roster
Endurance · Marathon · Norway
Ines Halvorsen
A marathon in 2:19, built on one boring, unbreakable daily rhythm.
“Consistency beats intensity. It is not close.”
The protocol
The Eighteen Week Base
A marathon base-building protocol held unchanged for eighteen weeks. Four daily anchors, no variation, no negotiation.
Protocol + 3 supplements · 18 weeks
$409.00
Protocol $49.00 + stack $360.00
A day in the system
Daily blocks — microhabits
Check off each habit and supplement as you go. This is the same tracker that lands in your 1010 Recovery account when you take the protocol.
0/12 complete today
Morning
0/4
Training
0/3
Recovery
0/2
Sleep
0/3
The stack
Exactly what Ines takes.
Cellular Blend
Cellular Support
Daily with the post-run breakfast.
×1 · $120.00
Recovery Blend
Inflammation Recovery
Every evening with the last meal.
×1 · $120.00
Sleep Blend
Sleep Aid
Nightly at 21:00 through the full eighteen weeks.
×1 · $120.00
The Eighteen Week Base + 3 supplements
$409.00
Protocol $49.00 + stack $360.00