The roster
Every protocol here is lived, not theorised.
A growing roster of athletes, each with a complete daily system — training blocks, recovery windows, sleep architecture, and the exact supplements that carry them.
Mateo Vance
Football · Attacking Midfield
Protocol $49.00
Two matches a week, eleven months a year — recovery is the real training.
Kwame Osei
Football · Centre Back
Protocol $49.00
Takes contact every week and still finishes the season standing.
Ines Halvorsen
Endurance · Marathon
Protocol $49.00
A marathon in 2:19, built on one boring, unbreakable daily rhythm.
Sana Mirai
Triathlon · Ironman
Protocol $49.00
Three sports, one nervous system — nothing wasted between sessions.