Football · Centre Back · Ghana
Kwame Osei
Takes contact every week and still finishes the season standing.
“Recovery is not the reward for training. It is the training.”
The protocol
The Durability Block
A twelve-week contact-sport durability program: heavy morning fuelling, post-collision recovery work, and a gut reset between competitive blocks.
Protocol + 3 supplements · 12 weeks
$529.00
Protocol $49.00 + stack $480.00
A day in the system
Daily blocks — microhabits
Check off each habit and supplement as you go. This is the same tracker that lands in your 1010 Recovery account when you take the protocol.
0/12 complete today
Morning
Training
Recovery
Sleep
The stack
Exactly what Kwame takes.
Cellular Blend
Cellular Support
Seven days a week with the morning meal.
Recovery Blend
Inflammation Recovery
Standard evening serving, doubled after full-contact work.
Sleep Blend
Sleep Aid
Nightly, protecting the nine-hour window.
The Durability Block + 3 supplements
$529.00
Protocol $49.00 + stack $480.00