Football · Attacking Midfield · Argentina
Mateo Vance
Two matches a week, eleven months a year — recovery is the real training.
“You do not get fitter on the pitch. You get fitter in the twelve hours after you leave it.”
The protocol
The Match Week Protocol
An in-season eight-week block built around two match days: controlled morning activation, hard post-match inflammation work, and a non-negotiable sleep window.
Protocol + 3 supplements · 8 weeks
$409.00
Protocol $49.00 + stack $360.00
A day in the system
Daily blocks — microhabits
Check off each habit and supplement as you go. This is the same tracker that lands in your 1010 Recovery account when you take the protocol.
0/12 complete today
Morning
Training
Recovery
Sleep
The stack
Exactly what Mateo takes.
Cellular Blend
Cellular Support
Every morning with breakfast, in season and out.
Recovery Blend
Inflammation Recovery
Sixty minutes after every session and every match.
Sleep Blend
Sleep Aid
Thirty minutes before the fixed 22:15 lights-out.
The Match Week Protocol + 3 supplements
$409.00
Protocol $49.00 + stack $360.00