Triathlon · Ironman · Japan
Sana Mirai
Three sports, one nervous system — nothing wasted between sessions.
“The race is decided in the gaps between the sessions.”
The protocol
The Transition Protocol
A ten-week multi-discipline protocol organized around the ninety minutes after every session, where the actual adaptation happens.
Protocol + 4 supplements · 10 weeks
$528.00
Protocol $49.00 + stack $479.00
A day in the system
Daily blocks — microhabits
Check off each habit and supplement as you go. This is the same tracker that lands in your 1010 Recovery account when you take the protocol.
0/12 complete today
Morning
Training
Recovery
Sleep
The stack
Exactly what Sana takes.
Cellular Blend
Cellular Support
With the post-swim meal, before the bike block.
Recovery Blend
Inflammation Recovery
Within the hour after the final run.
Sleep Blend
Sleep Aid
21:00 sharp, after the 20:30 hard stop.
Amygdalin 500
Parasite Cleanse 500
Off-season only, across a supervised four-week reset.
The Transition Protocol + 4 supplements
$528.00
Protocol $49.00 + stack $479.00